Many people wonder how they can support their brain health as they grow older.
The answer is not found in one particular game, supplement or exercise.
Brain health is influenced by a combination of factors.
Regular physical activity, good sleep, social engagement, management of medical risk factors and cognitively stimulating experiences can all play useful roles.
When considering how to keep your brain active as you age, variety can be valuable.
You might learn a new recipe one week and explore a different walking route the next.
You could join a book club, practise music or develop a new digital skill.
Activities that combine learning with enjoyment may be easier to maintain over time.
I have become particularly interested in the potential of games to encourage attention, coordination and problem-solving.
However, we should distinguish between becoming better at a particular game and achieving broader improvements in everyday cognitive functioning.
The scientific evidence does not support claims that brain games alone prevent dementia.
At Regain the Brain, I encourage people to think more broadly about lifelong learning.
The aim is to build a lifestyle that offers opportunities for curiosity, connection and healthy activity.
Growing older does not mean we have to stop growing as people.
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