Ideas from Darren
What happens when the greatest challenges following a brain injury are the ones nobody else can see? When someone experiences a brain injury, people often focus on the physical consequences. Can they walk? Can they speak? Can they return to work? Can they perform the everyday activities they managed before? These are important questions. But […]
What if one of the simplest ways to support your brain health was something you’ve been doing since childhood? Walking. No complicated equipment. No expensive membership. No need to master an unfamiliar skill. Just putting one foot in front of the other. We often think of walking as a way to improve physical fitness, manage […]
Looking after your brain does not always require expensive equipment, complicated programmes or dramatic lifestyle changes. Some of the most valuable habits are surprisingly simple. Here are five ways to support your brain health. 1. Keep learning. Challenge yourself with unfamiliar activities, whether that means learning music, studying a language or exploring a new subject. […]